Who doesn’t like oranges full of sweet, sour and tasty juice. It is a popular fruit, which is consumed all over the world. People eat it by peeling it or drink its juice as per their wish. Apart from this, orange juice is also used in many types of beverages and delicious dishes. In today’s time, everyone wants to look beautiful. Be it a woman or a man, everyone does everything to take care of their skin. From using the most expensive products available in the market. So they can try Orange juice benefits for skin as a home remedy.
But even after all this, we do not get what we want. In today’s time, skin related problems are seen a lot. Sometimes one looks older than his age. If you have started looking old at a young age. Then you can consume the juice of this fruit in breakfast in the morning. Juice is considered very beneficial for health. Consumption of juice made from fruits is not only helpful in improving health but also in enhancing beauty.
This was about food, you will be surprised to know that apart from food, orange also has a different identity in the medical field. In this article we will talk about the benefits of eating orange and various ways of using it.
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What is Orange juice benefits for skin
This orange coloured round fruit is not only tasty but also very beneficial for health. Most people consume oranges to fulfill the deficiency of vitamin C in the body. But do you know that it contains many other vitamins and minerals which can not only cure minor diseases. But can also defeat major diseases.
Oranges contain abundant amount of vitamin C. Along with vitamin C, it is also rich in vitamin A. Thiamine, folate, potassium, fiber, protein, copper, magnesium, flavonoids, hesperidin etc. There are 47 calories in 100 ml of orange juice.
Orange juice nutrients for skin
Vitamin C:- Orange juice is an excellent source of vitamin C. It strengthens the immune system. Keeps the skin glowing and healthy.
Potassium:- This mineral is essential for heart health. Controls blood pressure. Improves muscle function.
Folate:- This vitamin is very beneficial for pregnant women. Helps in the formation of new cells. Helps in brain development and energy production.
Vitamin A:- Vitamin A maintains eyesight and essential for the skin and immune system.
Thiamine:- It helps in converting carbohydrates into energy. Also beneficial for the brain and nervous system.
Magnesium:- Magnesium Strengthens bones. Helps in the functioning of muscles and nerves.
Calcium:- Calcium is added to some packaged orange juices. Strengthens bones and teeth.
Antioxidants:- Orange juice contains antioxidants like flavonoids and carotenoids. These protect the body from free radicals and prevent diseases like cancer.
Natural sugar:- Orange juice contains natural sugars like glucose and fructose, which provide instant energy to the body.
Fiber:- Orange juice contains less fiber than the whole fruit, but if you drink juice with pulp, you get natural fiber.
Right time to drink orange juice benefits for skin
Drinking orange juice benefits for skin in the morning can be beneficial to us, as it contains vitamin C and other nutrients that can provide energy to our body. If you are feeling tired in the afternoon, drinking orange juice can be beneficial, as it contains natural energy boosters. You can drink orange juice after exercise , as it contains electrolytes and nutrients that can help revive our body.
How to drink orange juice
Drinking orange juice on an empty stomach after waking up in the morning is most beneficial. It detoxifies the body and strengthens the immune system. Drink only fresh juice Packaged juices from the market contain sugar and chemicals. It is best to squeeze fresh orange juice at home and drink the juice without any adulteration. Oranges have natural sweetness.
Adding extra sugar to it can be harmful for health. Drink little by little slowly, drink slowly so that the body can absorb it well. Do not drink water immediately after drinking the juice Drink water at least 30 minutes after drinking orange juice. This keeps the digestion process healthy.
15 Orange juice benefits for skin
Orange is not only a delicious and juicy fruit, but the nutrients inside it are also extremely beneficial for your skin. Orange juice contains vitamin C, antioxidants. And other natural ingredients, which help keep the skin healthy, glowing and youthful. Let’s know 15 major benefits of orange juice for the skin, in detail.
Gives natural glow to the skin
Orange juice is rich in vitamin C, which helps in regenerating skin cells. It removes dead cells and promotes new cells, giving the skin a natural glow. If you drink orange juice every morning on an empty stomach, then in a few weeks your face can glow.
Rich in anti aging properties
Orange juice helps in reducing wrinkles, fine lines and other signs of age on the skin. The antioxidants present in it fight free radicals, which can damage the skin and cause premature aging. Its regular consumption keeps the skin young for a long time.
Reduces blemishes
Orange juice contains natural bleaching agents, which are helpful in lightening blemishes on the skin. Be it pimple marks or tanning, orange juice gradually reduces them and gives the skin an even complexion.
Treat acne
Orange juice benefits for skin contains citric acid, which clears the skin pores and kills bacteria. It is very effective in controlling the problem of acne. You can consume it or apply it on the face as a face pack.
Beneficial in pigmentation
Irregular skin tone and pigmentation is a common problem. Orange juice is effective in improving skin complexion. With its regular use, the skin looks even and glowing.
Removes sun tan
The harmful rays of the sun cause tanning on the skin. Vitamin C and citric acid present in orange juice help in lightening the sun tan and returning the skin to its original complexion. You can apply it directly on the face and leave it for 15 minutes.
Keeps the skin hydrated
Orange juice benefits for skin is rich in moisture, which hydrates the skin from within. This keeps the skin soft, smooth and supple. It is especially beneficial for those whose skin is dry or rough.
Tightens open pores
Large pores can spoil the beauty of the face. Orange juice helps in reducing the pores of the skin, making the skin look more smooth and tight. Orange juice works as a natural toner.
Detoxes the skin
Orange juice helps in removing toxins from the body. When the body is clean from inside, its effect is also visible outside on the face. It makes the skin healthy and glowing.
Promotes collagen production
Collagen is a type of protein that keeps the skin flexible and young. Vitamin C present in orange juice helps in the formation of collagen. This keeps the skin firm and reduces wrinkles.
Lightens dark circle
If you are troubled by dark circles, then orange juice can be beneficial for you. Its regular consumption and careful use under the eyes improves the dark circle. And complexion of the skin also reduces pimples and acne.
Reduce skin inflammation
Oranges have anti-inflammatory properties, which reduce skin inflammation, irritation or rashes. Orange juice is very beneficial for people who have frequent itching or irritation in the skin.
Removes dead skin cells
Orange juice benefits for skin contains mild natural acids that exfoliate dead skin. This removes the upper dead layer of the skin and the new and shiny skin inside comes out.
Removes blackheads
The use of orange juice is beneficial in removing blackheads and whiteheads. Its chemical properties open the pores and remove the accumulated dirt. You can make a scrub by mixing orange juice with gram flour or multani mitti.
Makes the skin youthful
Orange juice benefits for skin is a complete skin tonic. All its nutrients together take complete care of the skin. It brightens the skin, keeps it young and enhances beauty naturally.
How make orange juice facepack for glowing skin
Orange juice and gram flour facepack: Mix 1 tsf gram flour (besan), 1 pinch turmeric in 2 tsf orange juice and make a paste. Applying it on the face and neck and wash it off with lukewarm water after 15-20 minutes. It emoves tanning from the skin and gives a natural glow.
Orange juice and multani mitti:- 1 tsf orange juice and 1 tbsf multani mitti both mix well and make a thick paste. And apply it on the face. Let it dry for 15 minutes and then wash it off with cold water. It alances oily skin and reduces pimples.
Orange juice and honey:- 1 tsp orange juice 1 tsp honey mix both well and apply on the face and keep it for 15 minutes, then wash it off. It is very good for dry skin, which makes the skin hydrated and glowing.
Orange juice and aloe vera gel:- 1 tsp orange juice 1 tsp aloe vera gel mix both of them and apply on the face. Wash after 20 minutes. It cools the skin and makes the skin soft and smooth.
Side effect of orange juice
- Orange juice contains natural sugar (fructose). If consumed in excess, it can lead to weight gain.
- Drinking orange juice in excess can be harmful for diabetes patients as it has a high glycemic index. Which can cause a rapid increase in blood sugar.
- Orange juice is acidic, so it can increase the problem of heartburn or acid reflux.
- The acid present in it can damage the enamel of the teeth, making the teeth weak and sensitive.
- While eating fresh orange provides fiber, drinking only the juice does not provide the fiber. This can cause problems in digestion and hunger may increase quickly.
- Some people are allergic to citrus fruits. In such a case, orange juice can cause skin rashes, itching, or difficulty in breathing.
- Some people may have problems with stomach gas or bloating due to orange juice, especially when it is drunk too quickly.
- Orange juice may contain an element called oxalate, which can increase the risk of kidney stone.
- Drinking too much orange juice can sometimes cause diarrhea.
- Drinking orange juice with some medicines (such as antibiotics or blood pressure medicines) can reduce or increase their effect.
Orange juice benefits for skin related FAQs
Q1- Is orange juice beneficial for the skin?
Ans. Yes, orange juice is rich in vitamin C, antioxidants and citric acid, which helps in increasing skin glow. Removing blemishes and toning the skin.
Q2- Is it safe to apply orange juice on the face?
Ans. Yes, but remember that orange juice is acidic. So before applying it directly, mix it with some water or rose water and do a patch test first.
Q3- What are the benefits of drinking orange juice for the skin?
Ans. Drinking orange juice provides vitamin C to the body from inside. Which detoxes the skin, increases collagen production and reduces pimples and acne.
Q4- Does orange juice reduce facial wrinkles?
Ans. Yes, orange juice is rich in antioxidants that slow down the aging process of the skin and help in reducing wrinkles.
Q5- Does orange juice make the skin fair?
Ans. Orange juice removes dullness from the skin and gives it a natural glow, making the skin look clean and bright.
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