Benefits of anjeer nutrients and how to eat

Anjeer also known as Fig, is a nutrient-rich and delicious fruit. Its scientific name is Ficus carica. And it is considered to be a fruit native to Central Asia and the Mediterranean regions. Anjeer are consumed in both fresh and dried forms. But dry figs are more popular due to their Ayurvedic and health benefits. Figs are rich in fiber, calcium, iron, potassium, magnesium and vitamins (especially vitamins A, B1, B2, and K). Benefits of anjeer provides energy to the body as well as keeps the digestive system healthy.

Figs contain natural sugars which give a sweet taste, but it helps in keeping the blood sugar level in the body balanced. If taken in the right quantity. Figs are very beneficial in constipation, acidity and gas problems. It is also helpful in reducing cholesterol, improving heart health and strengthening bones. For women, it is considered useful in maintaining hormonal balance and relieving menstrual problems. Regular consumption of figs is also beneficial for improving skin, strengthening hair and reducing weight.

In Ayurveda, it is described as a fruit that pacifies Vata and Pitta doshas. Soaking figs in water overnight and then consuming them on an empty stomach in the morning is considered especially beneficial. It acts as a natural tonic and increases the body’s immunity. In short, figs are a multi-purpose and healthy fruit, which must be included in the daily diet.

Related:- Orange juice benefits for skin

What is Benefits of anjeer

Anjeer is a nutritious and beneficial fruit, which is called Anjeer in india and Fig in English. This fruit is eaten in both fresh and dried forms, but dry fig is more popular and is available throughout the year. Figs are rich in fiber, calcium, iron, potassium, magnesium and antioxidants. Which help protect the body from many diseases. It keeps the digestive system healthy, removes the problem of constipation and helps in weight loss.

Its consumption strengthens bones and purifies blood. Regular consumption of figs reduces the risk of heart diseases and makes the skin glow. Eating it soaked in milk is considered very beneficial. Benefits of anjeer are sweet and soft in taste, so suitable for everyone from children to the elderly.

Benefits of anjeer

Anjeer are a very nutritious and delicious dry fruit. This fruit is not only fantastic in taste, but is also known for its medicinal properties. Anjeer are rich in fiber, vitamins, minerals and antioxidants. Which are helpful in improving the overall health of the body.

Improve digestive system

Anjeer are rich in fiber, which makes the digestive process smooth. It removes the problem of constipation and helps in cleaning the intestines. Eating 2-3 soaked figs every morning on an empty stomach keeps the stomach light and clean. It is also helpful in removing problems like indigestion, gas and acidity.

Beneficial for weight loss

Anjeer are rich in fiber, which keeps the stomach full for a long time and there is no desire to eat again and again. This reduces calorie consumption and keeps weight under control. If you are trying to lose weight, then definitely include anjeer in the diet. It is also a good option for a healthy snack.

Strengthens bones (Benefits of anjeer)

Anjeer contain minerals like calcium, magnesium and phosphorus, which help in strengthening bones. It prevents bone diseases like osteoporosis. Consuming anjeer regularly provides relief from joint pain and swelling. It is beneficial for both children and the elderly.

Keeps the skin glowing

Anjeer are rich in antioxidants and vitamin C, which keep the skin glowing and young. It cleanses the skin deeply and removes dead skin. Fig face pack can also be applied on the skin, which brightens the face. Benefits of anjeer also reduces acne and wrinkles.

Beneficial for heart health

Anjeer are extremely beneficial for the heart. The potassium and fiber present in it control cholesterol and balance blood pressure. It helps in cleaning the arteries, which improves blood circulation. Consuming figs daily reduces the chances of heart attack and stroke.

Removes anemia (Benefits of anjeer)

Anjeer have a good amount of iron, which is helpful in removing anemia in the body. It increases the level of hemoglobin in the body and provides relief from problems like fatigue, weakness. Especially women and children should consume figs, so that their blood level remains balanced.

Boost immunity (Benefits of anjeer)

The antioxidants, vitamins A, C and zinc present in figs increase the body’s immunity. It gives strength to fight viruses and bacteria. Eating figs regularly prevents seasonal diseases like cold, cough and flu. It strengthens the body from within and also provides energy.

Controls blood sugar

Anjeer contain natural sugar, which gives energy to the body but does not increase blood sugar. Due to the presence of fiber in it, it releases sugar slowly, which makes it beneficial for diabetes patients. But it should be consumed in limited quantities. Use it as per doctor’s advice.

Improves male fertility health

Anjeer have been known to increase male power since ancient times. It contains amino acids that enhance fertility and increase male desires. In men, it increases sperm count and quality. Drinking boiled figs in milk daily is very beneficial for male intercourse health.

Relief from stress and insomnia

Anjeer contain an element called tryptophan which increases the level of serotonin in the body. This hormone improves mood and reduces stress. Its consumption leads to good sleep and mental peace. If you are suffering from insomnia or anxiety, then eating 2-3 figs before sleeping at night will be beneficial.

Beneficial for hair (Benefits of anjeer)

Benefits of anjeer contain nutrients like iron, zinc and magnesium which strengthen the hair roots. It removes the problem of hair fall, split ends and dryness. Fig oil or hair mask is also beneficial for hair. It helps in bringing shine and softness to the hair.

Detoxifies the liver

Consumption of anjeer helps in cleansing the liver. It removes toxins from the body and improves the functioning of the liver. It also provides relief from fatty liver problem. Drinking fig water on an empty stomach in the morning is very beneficial for detox. It improves both skin and health.

Controls high blood pressure

The potassium and magnesium present in figs help in controlling blood pressure. It balances the effect of sodium, which reduces the problem of high blood pressure. Patients with high blood pressure should include figs in their diet. It also keeps the heartbeat normal.

Beneficial for constipation and gas

Benefits of anjeer are rich in fiber which makes bowel movement easier. It regulates intestinal movement and relieves problems like gas, flatulence. Soaking dried figs in water overnight and consuming them in the morning keeps the stomach clean and the problem of constipation can be eliminated from the root.

Provides protection from cancer

The polyphenols and antioxidants found in anjeer prevent the formation of cancer cells in the body. They destroy free radicals and protect the body from diseases. Anjeer are especially considered beneficial in protection from breast cancer and colon cancer. It should be included in the diet regularly.

Anjeer nutrients in 100 gm.

Anjeer are a very nutritious and healthy fruit, which contains many essential nutrients. Below is information about the major nutrients found in anjeer.

• Energy 249 calories
• Protein 3.3 grams
• Fat 0.9 grams
• Fiber 9.8 grams
• Natural Sugar 47.9 grams
• Calcium 162 mg
• Iron 2.0 mg
• Magnesium 68 mg
• Potassium 680 mg
• Zinc 0.5 mg
• Vitamin K 15.6 mcg
• Vitamin A 142 IU

How to eat anjeer

Figs (Anjeer) is a delicious and nutritious dry fruit, which is very beneficial for health. It can be eaten in many ways, whether you eat it as is or mix it with milk and other foods. Below are the main and effective ways of eating anjeer in detail.

Soaked anjeer

Soak 2–3 dry anjeer in water at night. Eat them on an empty stomach in the morning. Ir strengthens the digestive system. Provides relief from constipation. And toxins are removed from the body.

Anjeer with milk

Boil 2–3 anjeer in hot milk for 5–10 minutes. Drink it at night before sleeping. It strengthens bones. Provides energy to the body. As well as sleeps well.

Eat directly

2–4 dry anjeer can be eaten directly, without soaking. It excellent for quick energy. Can also be given to children in tiffin.

Add in salad

Add chopped anjeer in a salad of fruits or green vegetables. It enhances both taste and nutrition. And ideal for weight loss.

Add in smoothies

Make a smoothie by mixing 2–3 anjeer, milk, honey and banana. It is healthy drink to start the day. And keeps the stomach full for a long time.

Side effect of anjeer

Anjeer are considered extremely beneficial for health. But in some circumstances, its excessive consumption or consumption in the wrong way can also have some side effects. Below are the possible disadvantages or side effects of anjeer is listed.

• Diarrhoea and loose motion
• Drop in blood sugar level (Hypoglycemia)
• Possibility of allergy
• Obstruction in calcium absorption
• Photodermatitis on the skin
• Precaution in pregnancy
• Interaction with many medicines
• Gas and flatulence
• Can lead to weight gain
• Tooth decay

Tips for safe consumption

Do not eat more than 2-3 anjeer daily. Pregnant women and lactating mothers should consume only after asking the doctor. If you are suffering from any serious disease or are taking regular medicines. Then consult a specialist before including anjeer in the diet. Drink enough water after eating anjeer, so that digestion is aided.

Benefits of anjeer related FAQs